Recipes

Back to Breakfast | Back to Recipe Main


Soy Crepes

Ingredients

1/2 cup unbleached flour
1/2 cup whole wheat pastry flour
1/4 cup soy flour
1/4 cup nutritional yeast (optional)
1/2 teaspoon baking powder
1/2 teaspoon salt
3 cups Silk Plain Soymilk

Instructions

Mix the dry ingredients and make a well in the middle. Pour in the Silk® and whip together. The batter should be very thin. Heat a 10-inch nonstick crepe pan over moderate heat, and spray with nonstick spray. Pour in about 1/3 cup of the batter, tilting and moving the pan so that the batter covers the bottom of the pan with a thin coating. Cook until it is browned underneath and starts to pull away from the edge of the pan. Carefully flip it over and brown on the other side. Serve hot.

Nutrition Information

Per crepe: Calories 85, Total Protein 5 g, Soy Protein 3 g, Fat 1 g, Carbohydrates 13 g, Calcium 29 mg, Fiber 2 g, Sodium 152 mg

 

 

 

Soy Fact

Soy flour is made from roasted soy beans ground into a fine powder.

Kansas Soybean Commission & Association